The week that wasn't. Turns out working 6AM to 6:30 or 7PM and then taking care of kids until 8:00 isn't that conducive to running. Having to do literature searches for 2-3 hours after that doesn't leave a lot of time for board prep either. Hopefully next week settles down, but I may have to accept only getting to work out on my one day off a week for this entire month. In other news everyone in my family has the same cold.
I did get in a 5 mile run in 39:28 last week, so I was pretty much on target until this week. I'm thinking by the time the Capitol 10k rolls around I can shoot for 47 minutes instead of 50. That would put me safely in the top 20% for my age group most years, though far off the top pace of 5:30/mile. That's fucking fast.