Did the Katy Trail again this evening. For the first time I did trail running with a reliable time keeping device. (I found a flash stopwatch for my MP3 player.) 4.5 miles in 35:52, just under 8 min/mile. I did the first mile comfortably in 8 even, but the second mile killed me as I coasted it in 9 minutes. I picked it up after that but don't have the rest of my splits until the last half mile. I smoked it in about 3:30 after seeing I was a little over 32 minutes with a half mile to go. Felt good to run fast to the finish.
Plan is to do another 4.5 mile run on Thursday and a 5.5 mile long run on Saturday or Sunday. We'll see how life intervenes this week.