week 8

Not much to report. I only got the long run in again. I couldn't get the stopwatch app on my mp3 player to work so I don't have the exact time, but I did 6 miles in less than 48 minutes. I'm pretty much right on pace and should be able to shave a little more time off in the next few weeks. If my right knee lets me. It will put up with me for about 4.5 to 5 miles, then I can put up with it for about a half mile, and the last half mile is just grinding my teeth and dreaming of ice packs. Kind of sucks, honestly.